Tuesday, September 14, 2010
A De-lish Fish Dish
I try to eat fish 2-3x/week, for heart health and because I love it! I usually buy whatever is on sale, which is often tilapia, but this week it was catfish. I don't recall ever making catfish, but figured I wouldn't be straying too far from my norm as I tend to think most white fish taste pretty similar. But I did get a little nervous when the guy at the seafood counter asked if I was "from here" because most people "from here" don't like catfish. I'm still trying to figure that one out, but I turned to my trusty Whole Foods website for a recipe. I found the following recipe which met all of my criteria (cheap, few ingredients, easy-check!):
I actually had cornmeal in my pantry (I have no idea why), and it made a very good coating-even better than bread crumbs for pan-frying. It was light, didn't get soggy, and in my non-stick pan I was able to get away with very little oil (again, the dietitian voice inside me usually screams the loudest). Mixed with the paprika and spices it made a very tasty fish dish. Enjoy!