What's Cooking Lately

Banana Oatmeal Muffin Cups with Chocolate chunks

Well, blogging has been a little slower than I like, but as usual, the cooking has not been. I've been clearing out the pantry trying to get rid of odds and ends, and ridding our fridge of perishable items before our upcoming excursion to Paris (yay!!!). Summer is slowly fading away so we are seeing the beginnings of a new season, and finally new seasonal food. Out with the zucchini, tomatoes and eggplant, and in with the pumpkin, butternut squash, and apple goodness. Below are some of my recent experiments- some successful and some a work in progress.




Overnight Apple Cinnamon French Toast (whole wheat, of course)



Eggplant "Parmesan" Bake
Courtesy of Clean&Delicious...and a new Muñoz Family Favorite

A kilo of bell peppers acquired at the market...unfortunately many went to waste before I could use them.
But aren't they pretty?

I poached pears for the first time..wasn't super impressed- but I'm not giving up!

  

Carmelized red onion, roasted pepper & artichoke pizza
(yep- a premade crust and I didn't do much except compile it..but gosh it was good!)

Banana Oatmeal Muffin Cups..so good I had to include 2 pictures
(An adaptation from GeenLiteBites which you can find at:
http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/)
<I added 1 Tbs maple syrup and used plain almond milk> 

I am beyond excited to see what France has to offer- it is uncharted territory for me in terms of cooking..and eating for that matter! Chris says he plans to eat "crepes and quiche between every meal." We shall see.. I'm just hoping the French know a little bit more about breakfast than the Italians! Pictures to come :) Ciao!

Chicken Stock for the Soul

Homemade chicken stock...such a simple feat, one would think. But like most of my cooking projects, I begin like I only have one chance to get it right. So I scour multiple trusty cookbooks and websites to see all the variations and methods; flavors and techniques (type A personality, or thorough researcher...you decide).  And then I usually end up with a combination of ideas from each; of which follows the birth of a Signature Dish.

Here in Italy, we have a beloved little mom&pop restuarant right down the street from the base where we live. Chris and I go there once or twice a month for a margherita pizza and a rotisserie chicken. I don't know how they season their chicken (polli), but we think it's quite magical. I don't know why it didn't occur to me until recently to use the leftover meat and bones to make a stock. I mean, I cook nearly everything in broth since the tap water here is less than stellar. And it would support my goal of having a "no-waste" kitchen!

Here's what I did: (and note, this makes a thick stock, which I like because then if I want a lighter broth I can thin it out with water, or leave it as is for something hearty like chicken chili!)

Chicken Stock for the Soul

• Bones (with or without meat) from small cooked rotisserie chicken
• 1 large onion, cut into chunks (doesn't even need to be peeled!)
• 1 fennel bulb (my first time using fennel)
• 2 celery stalks, with leaves
• 3 large carrots, peeled
• 3 garlic cloves (again, can leave peel on)
• 8 parsley sprigs
• 2 Bay leaves
• a couple shakes of dried thyme
• 8 cups water
• 1-2 tsp fresh lemon juice (trust me!)
• garlic powder (optional)

Directions

1. Add chicken bones and onion to pot (no oil needed). Stir around for a few minutes to release flavor and allowing onions to get some color.
2. Add water  and bring to a boil. (I used roughly 7-8 cups, but you could use more if desired)
3. Once boiling, add remainder of ingredients (except lemon juice & garlic powder). Reduce heat & simmer, partly covered, for an hour and 15 mins.
4. When finished, remove from heat and squeeze in 1 or 2 tsp of fresh lemon juice
*I actually ended up adding a few shakes of garlic powder when done also.

Of course this is a very versatile, flexible recipe. However, I found this combo of flavors to be just delightful :) I plan to freeze some, and use the rest for chicken chili and to cook couscous.

I also pureed most of the vegetables (after removing skins, peels and leaves) and made  DELICIOUS vegetable soup. Yum?

Beginner Biscotti

3 months into my residence in Italy and I thought it was time to tackle one of my food-related ambitions. If you don't recall, I want to master homemade tomato sauce, drink espresso like an Italian (no milk), and learn how to make biscotti. (For the record, I have tried the espresso and was not a fan on attempt 1, 2, or 3. I decided un cafe macchiato- espresso with a splash of milk- is more my taste). But I'm getting off track...

If you've followed this blog for a while, then you know that baking anything scares me. I can screw up a Betty Crocker cookie mix (which only calls for ONE additional ingredient besides the mix, by the way). But I figure there is no better time to experiment than now, when I have time and willing taste-testers (hence the chocolate zucchini brownies). As irony would have it, my new sister-in-law is a pastry chef(!) so she swiftly sent me a recipe for biscotti. To be honest, as soon as I saw the words "attach paddle blades to mixer" I was intimidated, so instead we'll be attempting that one via skype supervision. Then, I stumbled upon a super simple biscotti recipe in my Newlywed Cookbook by Robin Miller (I highly recommend it for simple classic recipes). This one required all familiar ingredients, and no foreign appliances! Bring on the Peanut Butter Biscotti :)

Peanut Biscotti (by Robin Miller)

2 cups all purpose flour
2/3 cup granulated sugar
3/4 tsp baking soda
1/4 tsp salt
2 eggs
2 egg whites
1/3 cup crunchy peanut butter (I used smooth, and added some nuts)
1 tsp vanilla extract
non-stick cooking spray

1. Preheat oven to 325 degrees
2. In a large bowl, combine flour, sugar, baking soda, and salt. Set aside.
3. In a small bowl, whisk together eggs and egg whites. Whisk in peanut butter and vanilla (I found a fork was helpful!) Add egg mixture to dry ingredients and mix until a manageable dough forms
4. Transfer dough to lightly floured surface and shape into a 10-inch log (eyeball it..my cutting board has inch measurements). Place log on a baking sheet that has been coated with cooking spray.
5. Bake 30-35 minutes, or until knife inserted near center comes out clean.
6. Reduce oven temperature to 300.
7. Allow log to cool for a few minutes (enough to handle) and cut crosswise into 18 slices and arrange slices on baking sheet.

8. Bake 20 more minutes, turning once, until golden. Cool until crisp.

OK..I think I'm ready for intermediate biscotti :)

Signature Dish: Mushroom Orzo Risotto

  

Mushroom Orzo Risotto

 This recipe started out as a side dish for tonight's dinner (herb crusted pork tenderloin- thanks Mom!), but stole the show without a doubt. Sometimes when I'm planning our meals, it slips my mind that my husband requires about a billion calories a day. So I need meals and/or sides that will stretch- i.e. feed him a lot and allow me to have a "normal-person" intake. Therefore we tend to include a lot of rice, pasta, couscous or other grain with our meals. In the future though, I'd say this one is worth doubling. It was truly a Muñoz Family Favorite. (I wish I had a better picture, but it was gobbled down pretty quickly)

For those unfamiliar, orzo is a tiny rice-sized pasta that cooks in minutes. By coating it in the butter first, and allowing to sit after cooking, it even gets the creamy risotto texture. Perfect for a quick last-minute side dish. I adapted it from a Whole Foods recips, which you can find here: http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=1924. I modified and "healthified" it a bit, in true dietitian fashion. And according to my Offical Taste-Tester/Husband, he wouldn't change a thing. (Usually when given the option, he says "more cheese.")

Mushroom Orzo Risotto

8  medium mushrooms, quartered (About 2 1/2 cups when sliced)
2 Tbs finely chopped onion
2 Tbs butter
1 tsp dried parsley
3/4 cup uncooked orzo
2 cups chicken broth
2 Tbs grated or shredded parmesan cheese

1. Melt butter in a large saucepan or stockpot (something with a lid). Add onions and mushrooms and cook until tender but not browned, about 2-3 minutes.  

2. Add orzo and stir to coat, another 30-60 seconds.  

3. Add broth. Bring to boil and cook until orzo is tender, about 6-8 minutes.  

4. Remove from heat, stir in Parmesan and cover. Let rest an additional 3-5 minutes. Sprinkle with parsley and season with salt and pepper, if needed.

Makes 4 good-sized"side-dish" servings.

And because I was on a roll, we had some stuffed apples for dessert. These too, were pretty tasty, and very easy. Thanks Rachel Ray! (She puts them in muffin tins to bake so they don't topple over-genius!) I actually halved the entire stuffing recipe and decreased the brown sugar to 3 Tbs and they were still heavenly! (Make sure you scoop out the liquid from the bottom of the muffin tins when you serve them- yum!)

http://www.rachaelrayshow.com/food/recipes/stuffed-apples/ 

Oh- I am so excited for fall!

Signature Dish: Tortelloni Primavera with Pesto



Tortelloni Primavera with Basil Pesto



Although I do like the challenge of mastering a new recipe, or attempting a new cooking method- I am a dietitian through and through. The proof? Because no matter what I'm making-  I find myself scheming how I can add a vegetable, reduce the butter, increase the fiber, etc. Even if I don't actually do it, it is my heart's desire to somehow get butternut squash puree into the cookie mix (haven't tried that yet..but it's on my mind!) And I have to say, our return from Tuscany left me culinarily (is that a word?) inspired. I usually experience a new burst of confidence and think, at least for a few days, that I can bump up my cooking level from "super easy" to just "easy." Or sometimes tasting somebody else's simple goodness is just the extra little boost I've needed to convince myself to throw that extra spice in the mix.

Last week,  I was planning to make one of our staple meals from my "super DUPER easy" repertorie of recipes: Tortelloni with Basil Pesto. This is Chris's all-time favorite meal. (Cute sidenote: his mom also informed me it was one of his first meals as a child...if that doesn't foreshadow a high-class-future-eater, I don't know what does!). Not shockingly, our local Italian grocery store has an entire aisle of fresh pastas with every imaginable stuffing so we can be pretty fancy without having to do much. This time we opted for Spinach and Ricotta tortelloni:

And even though our basil plant is thriving, I opted for the pre-made pesto also. I was ready to call it a meal when the dietitian voice said "that's not enough fiber!" So I scoured the fridge to see what I could find, and here's what we had:

• handful of frozen spinach, (mostly thawed and extra water squeezed out)
• big handful of frozen green beans
• 2 medium carrots, peeled and julienned
• 2 large mushrooms
• 4 whole sun-dried tomatoes (in oil), chopped
• 1 can of chick peas, rinsed and drained

Cooking Instructions:

1. Cook 16-20oz tortelloni according to package directions. Tortelloni only takes about 5 minutes.

2. I peeled and prepped the veggies, then heated some olive oil in a skillet over medium heat. I added some of the sun-dried tomato oil to the olive oil for a little extra flavor. I added the carrots first, since they seem to take longer, and sauteed for about 2 mins. Next I added the shrooms, Then threw in the spinach and green beans, and finally the tomatoes. I reduced the heat to medium low and let them all cook together for a few minutes.

3. Add a big spoonful (2 tbs) of basil pesto and stirred all the veggies together together. Season with s&p (if needed). Finally I added  1/2 can of chickpeas to the mixture. Turn off heat but allow to stay on the burner to keep warm until ready to mix with pasta.

4. Drain pasta and put back into pot. Toss gently with pesto of choice (we used a good 1/4 cup)

5. Serve tortelloni in shallow bowls and top with vegetable mixture. Say "Yum!" after the first bite, since you will be pleasantly surprised :)

Serves 4-ish.



Signature Dish: Green Grape Salad with Toasted Almonds

Creating my own unique dishes- regardless of how simple- always makes me nervous. For one, I hate wasting food..and I think "one bad move and it's $10 down the drain!" Also, I hate to mess up, so when I create something less than tasty I usually have a few dramatic moments where I threaten to never cook again, throw all our plates out the window, and then the next night I'm cooking dinner again. Tonight was a night I was less than hopeful, but determined to do minimal cooking. I was pleasantly surprised, as this salad was light, sweet and refreshing- and the perfect compliment to our simple roasted chicken main dish. My husband said it was "Cheesecake Factory worthy," which is a big compliment in this house (the man loves CF). 

So here we go. The best part? It was 5 ingredients! (I cheated and used a pre-made dressing, but this could be easily homemade with a wine vinegar, oil, a pinch of sugar).

Ingredients:

1/3 cup Sliced Almonds
3 cups green grapes, halved or quartered (mine were huge, so I quartered)
3 Tbs Crumbled Feta
1/4 cup finely minced red onion
2 Tbs sweet vinaigrette salad dressing (I used Brianna's blush wine vinaigrette)
Salt and Pepper, to taste

Instructions:

1. Toast Sliced Almonds on the stove: heat in a skillet over low heat for 4-5 minutes. NO sprays or oils needed. (I knew mine were done when it started to smell like popcorn.) Remove from heat and set aside.

2. Halve or quarter grapes and set aside in bowl.

3. Mince onion and add to grape bowl, along with crumbled feta. Give a couple grinds of salt and pepper and add 2 Tbs of dressing of choice. Again, I used this one:

4. Last, add in toasted almonds and gently toss until mixed in evenly. Adjust s&p as needed. Tastes delightful at room temperature!

Happy 1 year of blogging! (And trip to Tuscany)

It seems I have overlooked a monumental occassion- I've been blogging for 1 year! In celebratory reflection, I read through my year of posts and took note of what has been accomplished thus far, how my "direction" with the blog has changed, and likes/dislikes (additional comments welcome). I originally started this blog with the idea of following and learning more about various diets; specifically diets prescribed for medical purposes. I spent a good deal of time following a gluten free diet, and realized there was so much to learn that I continued it for longer. Then, with the change of life events (getting married and moving out of the country) my goal seemed to morph into simple, quick, healthy meals-, all while cleaning out my pantry and saving money.

 

Upon my move to Italy, I've gotten back to the art of enjoying food and, really, have since rediscovered the heart of why I love food and nutrition in the first place: the built in simplicity that what's good for you is also deliciously satisfying. Recently I've desired to get back to my original plan when it occurred to me that in reality, I already have been via the Mediterranean lifestyle. What better way to truly learn and experience the Mediterranean diet than by living in southern Italy? As I've written, we eat seasonally (even it means zucchini at every meal), avoid most processed foods, and indulge in the occassional gelato or margherita pizza (or bag of oreos if my husband participates in the grocery shopping). Yes, I feel that in fact I have been abiding by my mission after all. I'm fortunate to have some time to spare at this stage in life, which I am trying to take advantage of and become a more well-rounded cooker, and eater. I must thank my husband who is such a good sport during all of my culinary adventures- the man doesn't even blink when he finds grated vegetables in his brownies, or when I tell him that the mashed potatoes are actually mashed cauliflower. He's gotten so used to my fascination with food that he now enthusiastically reminds me to take a picture of my meals before I take the first bite in restaurants. I'm sure I looked like the ultimate tourist when I took a picture of my rosemary bread roll in Tuscany.

What did we eat in Tuscany, you wonder? Well, I did some reading before our little weekend getaway- a book that would probably only be interesting to a true food-obsessed person (like myself) with significant time on their hands: A Thousand Days in Tuscany, written by a chef turned food and wine critic turned European traveler who moves to the farmhills of Tuscany to experience true Italian cuisine and culture. Granted it varies depending on region, but thanks to her, I learned that Tuscan food and tradition runs much deeper than good Chianti. I learned about chestnut and olive and truffle harvests, herbs that grow as freely as grass, and the significance of good homemade bread.  It's surprisingly not a big pasta region (traditionally), although their local pasta is most likely to be pici (big thick spaghetti-like noodles. One is more likely to find Grigliata Mista (literally "mixed grill"); a dish made up of whatever meats were fresh and available that day. And if in season, you'll find mushrooms on any menu You can also get a good bowl of Fagioli (literally "beans"), which is as simple as white cannellini beans cooked in a tomato sauce. And we saw the sweet treat panforte just about everywhere, and of course had to try it! It's a rich cake made with honey, dried fruit, and nuts (we opted for chocolate with almonds and dried apricots).

The Rosemary bread rolls



Pici pasta with shaved truffles and ricotta



Panforte Nero (chocolate)



Sampling olives used to make olive oil

Of course good wine wasn't hard to find either :)