Would you like a baguette with that? "Oui!"

We are home from France- land of the cheese, bread, and most things delicious. One of my favorite things about traveling (ok, my most favorite thing) is the food. I'm thankful my husband shares this enthusuiasm with me, because it doubles the fun! We have an appreciation for history and art, but don't feel like we missed out if we don't get to see every museum, landmark or tourist attraction. We do however feel a responsibility to try as many different foods as we can- and then come home and attempt to re-create them! Before each trip we create a Muñoz Family Bucket List, which includes our "must-do" activities. I won't lie- 75% of them include food. A few from France were: eat Ratatoullie (check), eat chocolate mousse (check), eat a crepe or quiche everyday (Chris' item; and check), daily visit to the neighborhood Starbucks (check), and eat beef bourguignon (check). This time we tended to add more items as we went along because the restaurant menus looked so good!

First stop, finding a crepe for Chris. We had a neighborhood crepe shop right by our hotel! It was fun to watch them make these "French burritos" and my, were they tasty. Here's our favorite Crepe Man: 



1st start with the thin pancake-like batter





Fill it up with your favorite fillings-
Nutella (hazelnut butter & sugar) is popular here

Make friends with the Crepe Man so he'll hook you
up when you come back!

Did I mention that crepes were just snacks? Thank goodness we did so much walking! I wore my pedometer one day and we were close to 6 miles, even with taking the Metro many places. I was also pleasantly surprised at how easy it was to eat healthy. I was afraid (and naive) in my thinking that it would be impossible to avoid cream and cheese at every meal. But meals weren't over-sized, and I actually felt like I couldn't get enough of their salads since it's not something I order often in Italy (every time I try it's mostly meat and cheese with a few leaves of arugala, so I've quit..)

Roasted Duck and French Green Bean Salad

Fresh quiche, salads, sweets, paninis- hard to resist!

We had beef fondue one night. It was a fun experience
and forced to eat slowly!

But my favorite food experience was definitely the market we visited in Versailles before our picnic on the Grand Canal. Not only did they have fresh produce, but wine, cheese, meats, seafood, olives, tapanades and spreads, fresh flowers- and even a crepe stand.

 


Bread has never been my go-to comfort food, but my appreciation for it increased after this trip- especially when you watch someone pull it out of a brick oven piping hot. The smell is irresistable. But in the words of Ratatoullie (great cartoon movie about French food, for all ages!), it's not about the smell or the feel, but the "sound!" CRUNCH.

As if we didn't get enough in France, I came home determined to make beef bourguignon, and found a delightful Slow Cooker recipe, which I adapted as below: 

Slow Cooker Beef Bourguignon

3 Tablespoons Flour
2-3 lbs beef chuck, trimmed of fat, cut into 1 inch cubes
3 large carrots, peeled and sliced
1 medium onion, sliced
2 large potatoes, peeled and cut into 1 inch pieces
8oz fresh mushrooms, sliced
4-6 strips cooked bacon, cut into 1-2 inch pieces (I used 4 slices thick-cut)
1 14.5 ounce can beef broth
1 cup red wine
1 Tablespoon tomato paste
 2 cloves garlic, minced
1-2 tsp dried thyme
1 bay leaf

1. Coat beef chunks in flour seasoned with salt and pepper. Sear beef in a skillet on stovetop in 1 Tbs canola or vegetable oil until browned on the outside but not cooked through. (The searing is optional, but I think it brings out a wonderful flavor!)

2. Place meat in slow cooker and add remaining ingredients

3. Cover, and cook on LOW for 8 hours, or until meat and potatoes are both tender. (Mine only took about 6-7 hrs)

*Note: my 5 quart crockpot was filled to the brim! Everything turned out fine, but I ended up adding a little more water so they vegetables would stew and not roast.

**Note: My chef friend informed me that 1 cup of wine isn't enough..I just followed the recipe, but feel free to add more!



Beginner Biscotti

3 months into my residence in Italy and I thought it was time to tackle one of my food-related ambitions. If you don't recall, I want to master homemade tomato sauce, drink espresso like an Italian (no milk), and learn how to make biscotti. (For the record, I have tried the espresso and was not a fan on attempt 1, 2, or 3. I decided un cafe macchiato- espresso with a splash of milk- is more my taste). But I'm getting off track...

If you've followed this blog for a while, then you know that baking anything scares me. I can screw up a Betty Crocker cookie mix (which only calls for ONE additional ingredient besides the mix, by the way). But I figure there is no better time to experiment than now, when I have time and willing taste-testers (hence the chocolate zucchini brownies). As irony would have it, my new sister-in-law is a pastry chef(!) so she swiftly sent me a recipe for biscotti. To be honest, as soon as I saw the words "attach paddle blades to mixer" I was intimidated, so instead we'll be attempting that one via skype supervision. Then, I stumbled upon a super simple biscotti recipe in my Newlywed Cookbook by Robin Miller (I highly recommend it for simple classic recipes). This one required all familiar ingredients, and no foreign appliances! Bring on the Peanut Butter Biscotti :)

Peanut Biscotti (by Robin Miller)

2 cups all purpose flour
2/3 cup granulated sugar
3/4 tsp baking soda
1/4 tsp salt
2 eggs
2 egg whites
1/3 cup crunchy peanut butter (I used smooth, and added some nuts)
1 tsp vanilla extract
non-stick cooking spray

1. Preheat oven to 325 degrees
2. In a large bowl, combine flour, sugar, baking soda, and salt. Set aside.
3. In a small bowl, whisk together eggs and egg whites. Whisk in peanut butter and vanilla (I found a fork was helpful!) Add egg mixture to dry ingredients and mix until a manageable dough forms
4. Transfer dough to lightly floured surface and shape into a 10-inch log (eyeball it..my cutting board has inch measurements). Place log on a baking sheet that has been coated with cooking spray.
5. Bake 30-35 minutes, or until knife inserted near center comes out clean.
6. Reduce oven temperature to 300.
7. Allow log to cool for a few minutes (enough to handle) and cut crosswise into 18 slices and arrange slices on baking sheet.

8. Bake 20 more minutes, turning once, until golden. Cool until crisp.

OK..I think I'm ready for intermediate biscotti :)

A little Garlic goes a long way...

...but a LOT of garlic goes a really long way! Another day at the market and another lesson learned: when the man says 1 kilo of garlic, you get 1 kilo of garlic. That’s right, I came home with about 2 lbs of garlic for the price of 1 Euro! Seemed like a steal until I realized I didn’t know what the heck I was going to do with it all. TGFG (Thank God For Google).

I know garlic is used in everything here in Italy, and I am a-ok with that, but before I walk around breathing garlic fire (or at the very least scare my husband away), I wanted to know: is garlic freeze-able? How can I store it?  If for some reason I can’t manage to use all 4 large heads of garlic, will it be a waste? In the back of my mind I imagine a little Italian old lady chasing me down the street and cursing me for wasting such a jewel, if I were to allow it to go bad before using it all.

Of course I can roast them whole and they are delicious by themselves..but, like I said, I have a lot of garlic. So I sought the help of my cookbook library and came across a Garlic Puree, which can be stirred into things like mashed potatoes or pasta sauces. (Now I just need my Magic Bullet to arrive any day now). Then in my email box today I received a monthly newsletter I subscribe to that had a recipe for Basil and Garlic Tomatoes. What a coincidence, I bought a kilo of cherry tomatoes today also!

All ingredient amounts here are flexible…obviously I increased the garlic J It’s best to let the mixture sit at room temperature for at least an hour to absorb the flavors. Eat by itself, on toasted bread, or as an easy pasta mix-in!  I had planned to drizzle with olive oil right before eating, but it didn't need it!

Basil & Garlic Tomatoes

• 3 cups quartered cherry tomatoes (or any good tomatoes chopped)
• 3 cloves garlic, finely chopped (unless you like big chunks- I don’t!)
• 1 tsp dried basil
• 1/8 tsp pepper
• ¼-1/2 tsp salt  

The jury is still out as to whether or not garlic is freeze-able. According to my credible google search, it is possible, but may not keep quality-wise. Oh well. 3 cloves down, 57 to go (there are usually 10-15 cloves in a head, fyi).

Soup Kitchen in Full Swing... (White Chicken Chili)

After my Carrot Dill Success I decided to try #37 Carrot Ginger, which seemed like a more natural pairing. It tasted, well, like carrots and ginger. It was good, but I was not as thrilled as I had hoped. (However, if anyone needs a good baby food recipe..I recommend!)  In this recipe, which was precisely like the Carrot Dill except using ginger, I omitted the 2 tbs brown rice because my roomie doesn't eat rice. What a difference in texture it made! I will never underestimate the importance of thickeners/starches in a soup recipe (i.e. keep the 2 tbs rice)

My camera is currently broken, so I have been unable to take pictures- which significantly impairs my motivation to blog. BUT I am pressing on...(the above pic is courtesy of google images-don't sue me!)

This weekend I made a White Chicken Chili recipe which a friend promised was the "best chili recipe ever." Sure enough, it was darn tasty! It uses lots of canned ingredients, which I modified a bit to lower the salt content. But after refrigerating overnight as she suggested to allow flavors to blend..it truly was a great white chili recipe!

White Chicken Chili

Ingredients:

• 3 cups cooked chicken, cubed or shredded (I shredded)
• 1 10 oz can Rotelle tomatoes with green chilies
• 2 cans White Northern Beans (I drained and rinsed)
• 1 can white shoe peg corn
• 1 can chopped green chilies
• 3-4 cups Reduced Sodium Chicken broth (depending on how thick you like it..I do less)
• 1/2 large yellow onion
• 1 garlic clove, minced
• Chili powder or cayenne pepper (a couple dashes, to taste)
• Salt & Pepper (to taste)

Directions:

1. Saute onion and garlic in cooking spray or oil about 5 mins, then season with chili powder
2. Add tomatoes, beans, corn, green chilies, chicken and broth to pot. Bring to a boil. (I added chicken just after boil because it is fully cooked).
3. Simmer for 10-15 mins. Remove from heat. (I think it is best the next day..so make ahead of time or in the morning to serve later in the day).
4. Top with tortilla chips, cheese, sour cream or plain non-fat Greek yogurt. De-lish!

Some fall favorites: Pumpkin Oatmeal

We are in the midst of autumn and although the blogging has been slow, the cooking has not! I've been trying to fully embrace all of the wonderful fall flavors and seasonal foods, and I keep finding myself wondering why I don't eat some of this stuff all year round. I now could package and sell my pumpkin oatmeal, which I humbly feel I have perfected; and I am also on a personal mission to convince my Resident Expert/roommate about the wonderful-ness of soups. She is not a soup lover and I'm committed to making one new soup recipe per week (so naturally I've renamed our kitchen The Soup Kitchen). I've done this for the past 3 weeks, and each recipe is better and better! Last week I made a creamy cauliflower soup which required me to pull my food processor out of the garage and get it in working order! I received the creamy cauliflower soup recipe as a part of an online recipe exchange, and am so glad I made it. I will share in a separate post, and below is my pumpkin oatmeal recipe.

As I am writing, I am making a simple carrot dill soup, courtesy of the Food Network which has a 50 Simple Soups section on their website. I'm overwhelmed with options! I am making #34 carrot dill soup because I happened to have all the ingredients on hand, and figured if I'm going to make some of these then I need to get started. (This particular one happens to be Gluten Free as long as GF broth is used!) Here's the link: www.foodnetwork.com/recipes-and-cooking/50-easy-soups-1--10/index.html.

Pumpkin Oatmeal a-la-Heather
(Makes 4 servings)

• 1 cup steel cut oats
• 4 cups water
• 1 cup canned pumpkin puree
• 1/4-1/3 cup maple syrup
• 1/3 cup golden raisins
• 2 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• dash of ground cloves
• pumpkin pie spice (be generous!)

Bring water to a boil and add oats. Immediately reduce to a simmer, stir for a minute or two (I recommend a non-stick pot). Add vanilla extract and spices. Cook, stirring frequently, for about 15-20 minutes. Add raisins and maple syrup cook for an additional 5-10 minutes. I stir in canned pumpkin during the last 5 minutes, but it can be added at any time. Let cool before serving or refrigerating.
This will stay good for several days! Just add a few tablespoons of water or milk before re-heating in microwave. I also top mine with 1 tbs of ground flaxseed and 1 tbs chopped walnuts.
*Side note: spice measurements are estimated- I probably use double by the time I'm done shakin' and playin'!
Can you see why breakfast is my favorite meal of the day?? It is my favorite meal of the day...until lunch :)

And the honeymoon period is over.

Well last week was a busy week and I didn't have much time to explore and experiment with new recipes. I've got to be honest, the novelty of a new "project" is over and the frustration of not being able to grab something quick on the way home first hit last week. I'm trying not to stock up on gluten free convenience foods like frozen meals (which are pretty yummy) because they cost about twice as much as the more common brands. However, I have still been consistently spending $10-15 more per week at the grocery store, and it is a small price to pay for health if necessary, but I know there's an easier way to do this.

I scanned over my "recipe" folder in my inbox looking for recipes and websites I may have overlooked and- eureka! I ran across a website one of by BFF's sent me a year ago: http://www.5dollardinners.com/. This woman is a professional mom- seriously! She has kids with different food allergies and still manages to make meals for $5 or less. AND she uses the slow-cooker a lot, which I am a huge fan of because it is pretty impossible for me to screw up. Anyway, one of my former staples was her Slow Cooker Black Beans and Rice recipe (search for it in the recipe index). She also has quite a variety of gluten free dinners. I can't wait to look through them all and get my budget back on track! And you know she's legit because she made it to the Rachel Ray show! RR is one of my personal faves.

Note of caution: The beans and recipe says it makes 6 servings..I don't how much this woman eats but mine had to make at least 12.

A 'hole' in the Gluten Free diet

As I said in one of my earlier blogs, it is entirely possible to eat a well-balanced diet following a GF eating plan. However, it may take a little creativity at times. After about 2 solid weeks of eating gluten free, I realized a short-coming in my own eating plan: the lack of whole grains. I noticed this fairly quickly because my dietitian mind is trained to look for possible nutrition deficiencies in people's diets. I suspect it could take much longer for the average person who is new to GF eating, as there are many potential nutritional shortcomings.

So what's the deal with whole grains? Well for starters, whole grains provide a good source of fiber in the American diet, and for people who aren't eating the recommended 5 or more servings of fruits and vegetables daily, it is the main source of fiber. General recommendations for fiber are 25-30 grams/day, and my quick calculations told me I was previously getting about half of my fiber from whole grains. Whole grains also are rich sources of many other minerals that are otherwise scarce in the typical western diet. As a newly GF 'convert' I did what most people would probably do: go for the easy grain substitutes (GF bread, potatoes, rice) which are (or are made from) less fiber rich sources, and often not fortified with other important nutrients. In the U.S. most grains are fortified with folic acid, niacin, thiamin, iron and riboflavin- nutrients which are often lost in processing. GF substitutes often lack these also. However, there are several less well-known whole grains that are GF such as quinoa (keen-wah), amaranth, millet, corn and buckwheat just to name a few.

So I turned to my (as of yet) most trustworthy GF resource, a comprehensive book written by Shelley Case, a dietitian who specializes in Celiac Disease and gluten intolerance disorders. It's called: Gluten Free Diet: A Comprehensive Resource Guide. Why am I partial to this book? I've read tons of great blogs and websites and learned about many recipes and products, but from a nutrition and health perspective, dietitians are really the only professionals trained to examine a diet as a whole and assess its adequacy. There are many people (some of my patients included) who know far more about GF living than I do- but I believe it is a full time job to be able to look at someone's intake and determine "is he/she getting enough protein/calcium/iron/fiber/ carbohydrates/etc based on his/her individual needs?"..and this is something dietitians are skilled to do. This book does that, as well as provide product listings, recipes, the latest research and credible organizations with reliable information. (find at http://www.glutenfreediet.ca/)

Tonight I made a great quinoa pilaf with cranberries and almonds. This might be my favorite GF experiment yet in terms of ease, taste, and health. I think it will be a new staple in my diet. The great thing about quinoa is that it is the only grain that is also a complete protein. Most other grains lack one or more of the essential amino acids that would make them "complete." Again, this is a Whole Foods recipe (I promise I don't work for them): http://www.wholefoodsmarket.com/recipe/2486.

A De-lish Fish Dish

I try to eat fish 2-3x/week, for heart health and because I love it! I usually buy whatever is on sale, which is often tilapia, but this week it was catfish. I don't recall ever making catfish, but figured I wouldn't be straying too far from my norm as I tend to think most white fish taste pretty similar. But I did get a little nervous when the guy at the seafood counter asked if I was "from here" because most people "from here" don't like catfish. I'm still trying to figure that one out, but I turned to my trusty Whole Foods website for a recipe. I found the following recipe which met all of my criteria (cheap, few ingredients, easy-check!):
http://www.wholefoodsmarket.com/recipes/2285.


I actually had cornmeal in my pantry (I have no idea why), and it made a very good coating-even better than bread crumbs for pan-frying. It was light, didn't get soggy, and in my non-stick pan I was able to get away with very little oil (again, the dietitian voice inside me usually screams the loudest). Mixed with the paprika and spices it made a very tasty fish dish. Enjoy!

My love-hate relationship with pizza

I really should have picked an easier first recipe, but pizza is my favorite food and I felt I needed to find an alternative ASAP. I was given a GF pizza dough mix from a friend, but a disclaimer to all: I cannot bake. I love to cook, but baking is a whole different ball game. I once "baked" a cake but never combined the wet and dry ingredients so my mom came home to burnt flour, essentially. My resident expert (R.E.) experienced this lack of baking know-how first hand tonight. I won't give you every play-by-play, but I'll say that the highlight was definitely when my mixer started smoking and I just kept chugging along until my R.E. intervened and told me it was not, in fact, supposed to do that.

Anyway, I was trying to adapt a Paula Deen recipe where she made veggie pizza on English muffins (see recipe at http://www.foodnetwork.com/recipes/paula-deen/veggie-pizza-minis-recipe/index.html). So while my dough was rising (supposedly), I sauteed some eggplant and grated zucchini in olive oil and simmered the mixture in crushed tomatoes. I pre-baked my pizza dough for about 5 minutes and then put on my eggplant sauce along with some fresh spinach and shredded mozzarella and parmesan cheeses. I then baked for another 10-15 minutes and-viola! Pizza!

So, the verdict: After spending about 2 hours total prepping, reading and re-reading instructions, waiting for dough to rise, and baking, I thought surely this would not be worth the work. (I mean Mellow Mushroom is right down the road if I need pizza that badly). But I was pleasantly surprised! More than that- it was really good! It was great texture and taste and I can't wait to eat it again..probably for breakfast, lunch, and dinner because I have so much. I used the remaining half of the dough to make bread, which was also quite tasty! So for the skeptics out there- you can still enjoy good pizza and bread while following a GF eating plan. Trust me, if I can bake successfully, anyone can. I mean that. (Although I do recommend that everyone get their own Resident Experts just in case).

Something for your sweet tooth

Well the first few days of gluten free have been a success so far. I have eaten pretty much the same thing every day for sake of ease, but I did manage to find time to test out 2 dessert recipes! (I never made dessert regularly before, so why I started now..I do not know!) Next week I am going to plan to make some more meals so that I don't end up eating my rice pudding for breakfast, lunch, and dinner.

I had an abundance of leftover rice from dinner one night and since I am not a huge rice fan (unless it's in risotto), so I took the recommendation of a friend to make rice pudding! The Whole Foods website had an easy rice pudding recipe, and it was delicious! Check it out at: http://wholefoodsmarket.com/recipes/935.

The other dessert I made was homemade strawberry ice cream, courtesy of my mother (who found it in Good Housekeeping magazine). It was very easy, and you'll probably notice that I gravitate toward recipes with very few ingredients! If it has 5 or less, I am all about it! This recipe calls for lowfat Greek yogurt which I am in love with. If I had to live on one food for the rest of my life, Greek yogurt would probably be it!

Ingredients:
1 lb frozen strawberries
1 cup 2% plain Greek yogurt
1/4 cup sugar
1/2 tsp vanilla extract (*Make sure is GF-most aren't)

Directions:
1. In food processor, pulse 1 cup strawberries until finely chopped. Transfer to large metal bowl.
2. In food processor, puree yogurt, sugar, vanilla, and remaining strawberries until smooth. Transfer to bowl with strawberries; stir until well combined. Cover and freeze about 1 hour, until firm but not hard.

It's best eaten right away, but I did save some for later and it was fine. I got 5-6 servings out of this, but the recipe didn't say how many it's supposed to make. It makes about 3-4 cups. I highly recommend!

Risotto: a Gluten Free delight!

I have had a fascination with risotto long before my Gluten Free endeavor. I know, it is not likely to be the first recipe a newly GF person will try because it can be rather time consuming, but as I was thinking about the recipes I already make, I was thrilled to realize this one is on the "safe" list without having to alter it! I first tried to make this several months ago, with little success. (Word of advice: do not make this on a first date if you are not good at multi-tasking; i.e. trying to engage in meaningful conversation, all while constantly stirring and timing). But not liking to fail, I resolved to conquer the art of risotto, with the help of my friend, Russell. He offered me a great Basic Risotto recipe which I'll share with you below: (Also, check out his blog at http://www.myplateisfullblog.com/ for other great recipes!)



Basic Risotto
Serves 4

1 cup Arborio rice
2 Tbs extra virgin olive oil
1 medium onion, peeled and diced (about 1/2 -3/4 cup)
1/2 cup dry white wine
2 1/2-3 cups chicken broth (be sure this is GF! Pacific Foods is a good one)
2 Tbs unsalted butter
1/4 cup grated parmesan cheese
2 Tbs cream (regular or fat free both work)

Directions:

1. Preheat the chicken broth just to the boiling point and keep heated stove side. In a large skillet with a heavy bottom, heat the olive oil over medium low heat. Cook the onions until translucent.

2. Add the arborio rice and saute with the onions, until grains are toasted and begin to brown (about 7 minutes).

3. Once rice is toasted, add wine slowly, stirring with a wooden spoon.

4. After the rice has absorbed the wine and the skillet is nearly dry, add the heated broth, 1/2 to 1 cup at a time, stirring occassionally. Cook over low heat until absorbed. You can tell when to add more broth by drawing a line in the middle of the skillet and the resulting line fills in very slowly (see picture below). Repeat this process until the your broth is gone and rice is cooked and chewy. This whole process usually takes me 25-30 minutes.

5. Add butter, parmesan, and cream and stir to combine. (Note: some recipes then say to cover and let sit for 3-5 minutes)

Another fun thing about risotto, is once you have your basic risotto, you can mix in any of your favorite ingredients. I've done with shrimp, spinach and sundried tomatoes. Most recently I added cooked spinach and cannellini (white) beans. Delicious!